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Burpees - Masterclass
Okay so we see so many people doing burpees every month, that I wanted to share with a way in which you can improve your strength whilst doing them but also reduce your level of risk from injuries. This way will help support your back so watch the video below and hopefully can pick up a couple techinique tips (even if you're a seasoned pro). Click play below to see our video...
Fitness Test - Bench Mark
The moment is here... Remember to warm up and stretch out before you take part in the fitness test. Let me know once you've completed the session! Click the button below to get the fitness test underway...
Group Exercise - Eton Wick
With our 10 day trial you'll have more than enough time to test our sessions out and see if it's a great fit for you and your routines. You'll even become part of the family, so book in today for a ten day trial and put us through our paces.
30 Day Clean Eating Challenge
Learn more about our clean eating email series that's going to give you a new bite size challenge each day to help you along your way to becoming a clean eating fat burning machine.
Home Workouts - 90 Day Camp
Discover what makes our online classes so popular, and how you can transform your fitness in our 3 month program. Designed for those with a small amount of time each day to workout.